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Herbal teas are gaining popularity as natural aids for weight loss, and lemon balm tea stands out for its calming aroma and refreshing taste. Beyond relaxation, it may support weight management and overall wellness. In this guide, we’ll explore the benefits of lemon balm (Melissa officinalis), including its role in heart health. You’ll also find a simple recipe for making lemon balm tea recipe, we’ll share tips on how to include it in your daily routine for weight loss support.